Hifas-Menopause Adaptogens · Hifas da Terra | 60 capsules

Why we selected it

Hifas-Menopause Adaptogens by Hifas da Terra is a structured botanical formula combining three certified organic fruiting body mushroom extracts — Reishi (Ganoderma lucidum), Lion's Mane (Hericium erinaceus) and Cordyceps — with KSM-66® ashwagandha root extract, green tea extract and selected micronutrients. The formula is explicitly hormone-free, containing no phytoestrogens, no plant hormones and no synthetic hormones — designed to accompany women during the menopause transition through traditional botanical support rather than hormonal intervention.

Reishi (Ganoderma lucidum) is one of the most revered medicinal mushrooms in East Asian tradition, with over 2,000 years of recorded use in Chinese medicine. Its fruiting body is rich in triterpene ganoderic acids and beta-glucan polysaccharides — two of the most studied compound classes in the mushroom kingdom. Hifas da Terra uses concentrated fruiting body extract, standardised for beta-glucan content, ensuring consistency and potency across every batch.

Lion's Mane (Hericium erinaceus) is a culinary and medicinal mushroom with a distinctive cascading appearance, traditionally used in Japanese and Chinese wellness practices. Its unique hericenone compounds — found exclusively in the fruiting body — are the focus of growing scientific interest. Cordyceps is a parasitic fungus with origins in high-altitude Tibetan and Himalayan traditional medicine, historically used by Tibetan herders who observed its effects on energy and vitality at altitude. All three mushrooms are cultivated by Hifas da Terra in Galicia, Spain, under certified organic conditions with full traceability from cultivation to capsule.

KSM-66® is the world's most clinically studied ashwagandha (Withania somnifera) root extract, produced by Ixoreal Biomed. It is standardised to ≥5% withanolides using a proprietary extraction process that uses only the root — not leaves — and is certified organic, non-GMO and free from alcohol solvents. Ashwagandha has a 3,000-year tradition of use in Ayurvedic medicine as a rasayana — a rejuvenating tonic. It is classified as an adaptogen: a botanical with a long tradition of supporting the body's resilience to physical and mental demands. 

Green tea (Camellia sinensis) extract contributes catechin polyphenols — primarily EGCG (epigallocatechin gallate) — alongside L-theanine and a controlled amount of natural caffeine. Green tea has one of the longest continuous traditions of use as a functional beverage in East Asia, valued for both its antioxidant compound profile and its association with general vitality. The selected micronutrients in the formula complement the botanical profile with essential nutritional support.

At Corecel we selected Hifas-Menopause Adaptogens for its use of high-integrity branded ingredients (KSM-66®), certified organic fruiting body mushroom extracts from Hifas da Terra's own Galician cultivation, and its transparent hormone-free formulation philosophy — an approach that aligns with our commitment to clean, well-documented supplements.

These ingredients are described by their traditional use and do not hold EFSA-authorised health claims specific to menopause or hormonal function. As with any food supplement, results may vary from person to person. Do not exceed the recommended daily dose. Check the product label for exact ingredient amounts per serving. Not a substitute for a varied and balanced diet or medical treatment.

FREQUENTLY ASKED QUESTIONS

Does Hifas-Menopause contain hormones or phytoestrogens?
No. Hifas-Menopause Adaptogens is explicitly hormone-free. It contains no synthetic hormones, no plant hormones and no phytoestrogens such as isoflavones, black cohosh or red clover. The formula is based entirely on mushroom extracts, adaptogenic botanicals and micronutrients — none of which act on oestrogen receptors. This makes it suitable for women who prefer or are advised to avoid phytoestrogenic compounds, including those with a personal or family history of hormone-sensitive conditions. Always consult your doctor if you have specific medical concerns.

What is KSM-66® and why is it considered a premium ashwagandha extract?
KSM-66® is a full-spectrum ashwagandha (Withania somnifera) root extract produced by Ixoreal Biomed (India). It is the most extensively studied ashwagandha extract in the world, with over 24 gold-standard clinical trials. It is standardised to a minimum of 5% withanolides — the primary bioactive compounds of ashwagandha — using a proprietary aqueous extraction process that avoids alcohol solvents. It uses only the root (not leaves, which contain different compound profiles) and is certified organic, non-GMO and Informed Sport certified. Ashwagandha is classified as an adaptogen in Ayurvedic medicine — a plant traditionally used to support the body's capacity to adapt to physical and mental stress. It does not hold EFSA-authorised health claims.

Why are mushrooms included in a menopause formula?
Reishi, Lion's Mane and Cordyceps are included for their broad traditional use as tonic and adaptogenic mushrooms across thousands of years of East Asian medical tradition — not for any specific menopause mechanism. Their rich beta-glucan and triterpene profiles make them among the most researched functional fungi. The formula reflects a holistic approach to supporting general wellbeing during the menopause transition through traditional botanical means, rather than targeting any specific symptom or hormonal pathway.

What are the beta-glucans in the mushroom extracts?
Beta-glucans are polysaccharides found in the cell walls of medicinal mushrooms. They are the primary bioactive compounds in mushroom fruiting body extracts and the most studied component of medicinal fungi. Hifas da Terra standardises its extracts for beta-glucan content, ensuring consistent potency across production batches. Using fruiting body extracts — rather than mycelium grown on grain substrate — guarantees that the beta-glucans measured originate from the fungal cell wall, not from grain starch.

Is this product suitable for vegans?
Yes. All ingredients — mushroom extracts, KSM-66® ashwagandha, green tea extract and micronutrients — are of plant or mineral origin. The capsule shell is plant-derived (HPMC). Hifas-Menopause Adaptogens is vegan and gluten-free. Check the product label to confirm the full allergen declaration before use.

Can I take Hifas-Menopause alongside HRT or other prescribed medication?
This product is a food supplement and is not intended to replace prescribed hormonal therapy or any medical treatment. If you are taking hormone replacement therapy (HRT), antidepressants, thyroid medication or any other prescription medicine, consult your doctor or pharmacist before adding this or any supplement to your routine. Ashwagandha in particular may interact with thyroid medications and sedatives.

How long should I take it to notice a difference?
Adaptogenic botanicals and medicinal mushrooms are traditionally used as part of sustained daily routines rather than short-term interventions. Individual experience varies significantly. Check the product label for the recommended daily dose and duration of use. As with any supplement, consistency over weeks rather than days is the typical approach in traditional herbal practice.